“If you are looking for a place to workout and feels the benefits each time you walk out, Adams is the place to go!”

“Adam’s Performance is great for anyone who plays sports or just wants to get stronger. ”

“Adams performance has been such a great place for physical therapy and strength training! ”

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The Right Sports Rehab Makes All the Difference

Improper or delayed treatment for sports injuries can lead to longer recovery times and compromised future performance.

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Sports injuries require specialized care that generic physical therapy often lacks

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Without proper rehabilitation, you risk recurring injuries and performance deficits

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Delayed return to sport can impact your competitive edge and athletic development

Why Choose Us?

Sports Rehabilitation Excellence in Henrico

Adams Performance combines advanced sports therapy techniques with performance training to create the optimal recovery experience for athletes.

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Sports-Specific Expertise

Our therapists understand the unique demands of your sport and position

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Comprehensive Approach

Experience our seamless integration of rehabilitation and performance training

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Advanced Treatment Methods

Benefit from cutting-edge techniques including dry needling and blood flow restriction training

Get Started Today
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Get Started Today
How It Works

Your Journey Back to the Game

Our methodical sports rehabilitation process is designed to get you back to your sport safely and at peak performance.

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Athletic Assessment

We evaluate your injury, movement patterns, and sport-specific requirements

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Sport-Specific Treatment

Receive personalized therapy targeting your unique injury and performance needs

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Return-to-Sport Programming

Follow a progressive plan to rebuild strength, skills, and confidence before returning to play

Get Started Today with a Free Phone Consult

Success Stories from Athletes Like You

See what our patients say about their results

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"I love Adams so much! I love the environment of the staff wanting everyone to get better/healthy in all they do. Adams has allowed me to become stronger and in much better shape. The trainers are always there for you and always are kind and knowledgeable. I don’t know what I would do without AP in my life!”

Madelyn D'Onofrio
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"Adams has helped me tremendously with my development as a player. They are the best at designing programs that fit you has an athlete. The staff is also super hands on and makes everyone feel welcome.”

Luke Smyers
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"Adams performance is the place to go if you are looking to get stronger, more in shape, and become a true athlete! Exquisite vibes with the best staff in the nation! Always someone on the floor constantly making sure your technique and form is good to avoid injury.”

Henry Knighton
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"Adams Performance is amazing. My kids have worked with both Kyle and Andrew. My son is a competitive golfer and saw Kyle for knee pain and after about 6 sessions he was able to golf pain free. He is now doing strength training at Adams and has gained a lot of strength which has improved his golf game.”

Kate Dart
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"Adam’s Performance is great for anyone who plays sports or just wants to get stronger. They have greatly improved my skills and I have gotten significantly better since joining. The staff is very friendly and helpful and creates a great environment to be in.”

Will Hodges

Start Your Sports Recovery Today

Connect with our sports therapists to discuss your injury, performance goals, and how our specialized sports physical therapy can help you return to your sport stronger than before.